Insomnia Research News

June 9, 2025

Top Headlines

How Does Coffee Affect a Sleeping Brain?

May 29, 2025 — Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's ...

Scientists Test Real-Time View of Brain's Waste Removal

May 28, 2025 — A new device that monitors the waste-removal system of the brain may help to prevent Alzheimer s and other neurological diseases, according to a new study. In the study, participants were asleep when they wore the device: a head cap embedded with ...

Study Quantifies the Sleep Loss and Disruption Experienced by New Mothers

May 27, 2025 — Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial uninterrupted sleep, especially in the first week postpartum. ...

Don't Hit Snooze on New Research About Waking Up Each Morning

May 19, 2025 — Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 minutes on average ...

Too Much Sleep Can Hurt Cognitive Performance, Especially for Those With Depression

May 14, 2025 — Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with ...

Lack of Sleep Can Increase the Risk of Cardiovascular Disease

May 8, 2025 — Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers (in this case ...

Sleep Apnea During REM Sleep Linked to Memory-Related Brain Changes

May 7, 2025 — Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, according to a new study. The study found the ...

What's a Healthy Amount of Sleep? It Differs from One Country to Another

May 6, 2025 — Your optimal amount of sleep may depend on where you live, new research has found. An analysis of sleep data and health outcomes for nearly 5,000 people in 20 countries revealed that the hours of sleep required for good health varies significantly ...

Move More, Think Sharper

Apr. 28, 2025 — A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new ...

Young Adults and Rise in Dry Eye Disease

Apr. 25, 2025 — Researchers have called for more advice to be given to young people about preventing dry eye disease, after a study found that 90% of participants had at least one sign of the condition in their ...

Adolescents Who Sleep Longer Perform Better at Cognitive Tasks

Apr. 22, 2025 — Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of adolescents in the US also showed that even ...

Insomnia and Sleep Medication Use Connected to Disability in Older Adults

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

Latest Headlines

updated 11:38am EDT

Timing, Consistency of Activity Linked to Better Fitness

May 28, 2025 — The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking ...

Sleep Matters: Duration, Timing, Quality and More May Affect Cardiovascular Disease Risk

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and ...

Stress, Depression Factor Into Link Between Insomnia, Heavy Drinking

Apr. 14, 2025 — A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

Medicinal Cannabis Is Linked to Long-Term Benefits in Health-Related Quality of Life, Study Finds

Apr. 2, 2025 — Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep ...

Eating Only During the Daytime Could Protect People from Heart Risks of Shift Work

Apr. 8, 2025 — Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study ...

New Study Links Lower Proportions of Certain Sleep Stages to Brain Changes Associated With Alzheimer's Disease

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the ...

Sleepier During the Day? For Some Older People, It's Linked to Twice the Dementia Risk

Mar. 19, 2025 — For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing ...

Why Are Night Owls at Greater Risk of Depression?

Mar. 19, 2025 — Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new ...

New AI Model Analyzes Full Night of Sleep With High Accuracy in Largest Study of Its Kind

Mar. 17, 2025 — Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an ...

Blood Test Shows Promise for Early Detection of Dementia

Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates. Idiopathic REM sleep behavior ...

Bad Sleep Harms Old-Age Memory by Disrupting the Brain's 'Waste Removal System'

Mar. 10, 2025 — Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality ...

GIFs Helping Footballers to Sleep Better

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

When You Get Hurt Matters: Circadian Rhythms Affect Muscle Repair

Mar. 5, 2025 — The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they ...

Exercise and Healthy Eating Behavior Together Provide the Best Protection Against Cardiovascular Diseases

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation. ...

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Impacts of Workplace Bullying on Sleep Can Be 'Contagious' Between Partners

Feb. 21, 2025 — Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published ...

Biological Clock Plays Critical Role in Driving Teens' Late-Day Eating Habits

Feb. 17, 2025 — The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Research in Fruit Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia

Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep

Jan. 29, 2025 — Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has ...

Young Adults More Active After Starting Work, but Sleep Less -- Unless Working from Home

Jan. 27, 2025 — When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Delayed REM Sleep Could Be an Early Sign of Alzheimer's

Jan. 27, 2025 — Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer's ...

What Drives Mood Swings in Bipolar Disorder? Study Points to a Second Brain Clock

Jan. 27, 2025 — A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between mania and depression, according to new research. A new study marks a ...

Infant Mortality Rates Declining, but Sudden Unexpected Infant Death Is on the Rise

Jan. 27, 2025 — Infant mortality in the United States decreased by 24.2% between 1999 and 2022. However, mortality rates from Sudden Unexpected Infant Death (SUID) rose significantly -- by 11.8% -- from 2020 to ...

Researchers Track Sharp Increase in Diagnoses for Sedative, Hypnotic and Anxiety Use Disorder in Young Adults

Jan. 23, 2025 — The prevalence of diagnosed disorders from recurrent use of sedative, hypnotic and anti-anxiety medications in adolescents and young adults has increased sharply since 2001, according to researchers. ...

A Way for Smartwatches to Detect Depression Risks

Jan. 22, 2025 — A international research team developed a digital biomarker for predicting symptoms of depression based on data collected by ...

Telephone Therapy Reduces Fatigue Interference With Activities, Mood and Cognition for Metastatic Breast Cancer Survivors

Jan. 21, 2025 — A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of ...

Waking Up Is Not Stressful, Study Finds

Jan. 14, 2025 — Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the ...

Automated Method to Detect Common Sleep Disorder Affecting Millions

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ...